Tuesday, 23 October 2018

Our health is founded upon a relationship between body, mind and spirit ? and the wellness of each part ? and the physical body itself is only one component in the overall equation of well-being. This principle of holistics recognises that a stress free and happy mind and a blossoming spiritual life are major factors in our physical health. Just as stress and negative emotions silently erode our life force, so too the practice of meditation releases a new and positive life force ? borne of inspiration, happiness, peace ? into every part of our existence, creating the optimum conditions for vitality and health. With meditation even our sleep pattern can change ? an improvement in quality, a likely reduction in quantity. More time and energy to live our lives!

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